Relationships, Self-Care
It is often discussed how central technology has become in our lives. It has profoundly influenced how we form and maintain romantic relationships. From instant messaging to social media, online dating offers numerous ways to
Identity, Life Transitions, Relationships
Amelia here on the Dochas blog this week! I’m here to talk about the reality of getting engaged, a topic that makes some people squeal with excitement and others shut down completely. Our society puts
Anxiety and Stress, Boundaries, Trauma
Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived
Anxiety and Stress, Health, Self-Care
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Health, Identity, Information About Therapy
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
Decision Making, Relationships
Everyone navigates various types of conflict in their everyday life, ranging from conflict in the workplace, in relationships, at home, and more. When these conflicts go unmonitored, they can cause significant stress on our system.
Anxiety and Stress, Trauma
When it comes to mental health, a lot of people wonder about recovery, especially those dealing with complex trauma. One question I get asked often, particularly when it comes to Post-Traumatic Stress Disorder (PTSD), is
Anxiety and Stress, General Information
Do you need help with anxiety? Many clients come to us for support, not knowing that the discomfort they are feeling is often related to anxiety. It’s quite common for people to unknowingly suffer, left
