Self-Care
In a world where we are constantly connected, the idea of a digital detox might feel both liberating and terrifying. For many of us, social media offers a lifeline to the world outside our immediate
Anxiety and Stress, Self-Care
Last week on the blog Kim discussed social media anxiety. This week it’s Rachael here, and I have some tips on how to optimize your social media settings to improve your mental health. What should
Anxiety and Stress, Health, Video
Hi there! It’s Kim, back on the Dóchas blog. Ever wonder why social media gives us so much anxiety? That’s something I want to explore today. It’s amazing how vast social media really is—for many
