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Self-Care

How to Change a Habit. Dochas Psychological Services blog

Self-Care

How to Change a Habit

Hi, it’s Annika on the Dóchas blog and today, I am writing about how to change a habit. Changing habits is a challenging venture! Coming up with ideas of habits you want to change might

Self-Care, Self-Esteem and Self-Confidence, Uncategorized

Incorporating Self-care into your Everyday

Hi, it’s Annika on the Dóchas blog, and today, I am talking about incorporating self-care into your everyday. Would you agree that we live in a fast-paced and changing world? Just take a moment and