Anxiety and Stress, Boundaries, Trauma
Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived
Anxiety and Stress, Health, Self-Care
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Self-Care, Self-Esteem and Self-Confidence
Did you know that there is a worldwide community dedicated to answering the question “How can we help people flourish in their lives”? The Center for Self-Determination Theory is comprised of scholars, researchers, and practitioners
Health
Hello—it’s Rachael here on the Dóchas blog, and today I’m going to share mental health tips for dealing with chronic pain. Living and dealing with my chronic pain has resulted in the general rule that
