Anxiety and Stress, Health, Self-Care
Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
Anxiety and Stress, Uncategorized
Have you ever felt confident handling all the stress in your life, and then something small comes up or gets forgotten, and suddenly you are knocked completely off balance? This has happened to me more
Family, Relationships, Self-Care, Uncategorized
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
Anxiety and Stress, Self-Care
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share another practical tip for managing stress: scheduling. I know the first time someone suggested I start scheduling my life more, I was
Anxiety and Stress
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share a practical tip for managing stress: to-do lists. We all have a mountain of little things we must do throughout the day,
