Self-Care

Try This Reconnection Challenge in December to Bring Joy, Mindfulness and Gratitude into Your Holidays

Hello! It’s Kim again. Dr. Jody Carrington is doing an online advent calendar for reconnection through the month of December. She describes this reconnection challenge as, “your guide to joy, mindfulness and gratitude, to walk

Relationships, Self-Care

How to Handle Socializing During the Holiday Season as an Introvert: An Introvert’s Guide to the Holidays

The holiday season usually means lots and lots of socializing. For people who are more introverted, that can be exhausting! Even if everyone you know is lovely and drama-free, the very act of socializing can

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Self-Care

Try This Reconnection Challenge in December to Bring Joy, Mindfulness and Gratitude into Your Holidays

How to Handle Socializing During the Holiday Season as an Introvert: An Introvert’s Guide to the Holidays

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