Information About Therapy, Self-Care
Hey all, Amelia here with your Dochas blog post. Many of my clients have come to therapy asking for coping strategies for negative emotions and self-help techniques recently. I immediately laugh because honestly, there are
Identity
Executive functions are like an orchestra conductor, coordinating various cognitive abilities to create a harmonious symphony of actions and thoughts. Weaknesses in executive functioning can present significant challenges in your daily life. It’s Irene on
Health
Anger has a reputation. It is linked with hostile, aggressive, volatile, and even violent behaviour. So we shy away from it—we’d rather feel happy, joyful, optimistic, or excited. But is anger all bad? It’s Skye
