Hello, It’s Rachael on the Dóchas blog, and I’m here to share more about ADHD. In my previous blog about ADHD, I discussed what this disorder is, some common symptoms, and how it can affect
Learn how to break the ADHD shame-loop by creating realistic routines, planning around your actual patterns, and practising self-acceptance and self-love. I think about this tweet a lot: If you feel called out, keep reading.
You’ve probably seen ADHD talked about everywhere lately- on TikTok, on Facebook, in podcasts, in conversations with friends who are newly diagnosed and finally feeling like things make sense. And while it’s great that we’re
There’s something about fall that naturally invites us to slow down and practice mindfulness. The air gets crisp, the leaves turn, the days get shorter, and the world outside starts feeling more worth paying attention
Have you ever felt your stomach tighten before a difficult conversation, your shoulders tense when you’re stressed, or your chest feel heavy when you’re sad? Often, psychology focuses on treating mental health through the mind
Loss is a universal human experience and we’re bringing this blog back as a reminder that there is support available when you need it most. September 10 was World Suicide Prevention Day, while September 11
We are sharing this blog again because setting boundaries is an ongoing practice, and we all need a reminder to check in on them sometimes! Setting boundaries is hard. Maintaining them over time is even
Most of us know we should set boundaries. We know they’re healthy and we’ve probably been told more than once that setting them with our partner, coworkers, friends, or family is an act of self-respect.
The concept of “nervous system regulation” seems to be all over the internet these days. If you scroll social media for five minutes, you’re likely to encounter someone talking about their dysregulated nervous system or
You probably know what it feels like when your nervous system is on high alert. You sense a threat, and your body responds. Thankfully so! Your nervous system is designed to help you react to
