For as long as I can remember, social situations have felt heavier for me than they seemed to for everyone else. Walking into a room full of people, making small talk, or even just worrying
Here’s something I wish someone had told me sooner: Just because you think something doesn’t make it true. Your thoughts are not facts. I’m Amy from Dóchas Psychological in Spruce Grove. And my brain? She’s
In my last blog, I explored what self-compassion really means: how it’s a powerful muscle we can build over time and how it can be broken down into three tangible parts: Treating ourselves with kindness
It’s Rachael on the blog this week. In my last blog, I talked about how feeling off, stuck, or out of balance can sometimes point to unmet core needs in your life, like safety, connection,
Trying to bring up a problem in a relationship can feel tricky, especially when you want to express that someone’s actions are causing you stress or overwhelm. When those feelings spill into the conversation, it’s
Postpartum… That time frame between the first 6 weeks after delivering a baby and (let’s be real) the next two, or more, years? Hi, it’s Maddi on the blog this week, and in honour of
Hi everyone, it’s Brett on the blog this week. Grounding, often referred to as earthing, is a practice of connecting with the Earth’s energy to promote physical and mental well-being. In our fast-paced, technology-driven world,
Hi everyone, it’s Alix here with another Dóchas blog. Today’s topic focuses on trauma, emotions, and self-identity, and how these factors intersect in your own life. Have you ever noticed how past experiences might be
Hi, it’s Skye on the Dóchas blog to talk with you about the importance of listening to your body. You live in a chaotic fast-paced moving world where it’s easy to move through an entire
Hi everyone, it’s David on the Dóchas blog, and I want to talk to you about gratitude! Gratitude is the conscious evaluation and recognition that something positive or good has happened to you, along with
