Emotions, love them or hate them, we all have them. It’s Rachael on the blog this week—we’re talking emotions. They influence every aspect of our lives, from our decisions to how we connect with others.
Hi Everyone, it’s Vlady on the Dóchas blog this week, and I’d like to explore values—the concept and how they can be useful towards behaviour. Have you ever been in conversations with family, friends, and/or
Hi everyone. Renee here, an intern at Dóchas Psychological in Spruce Grove, Alberta, and someone who is recovering from perfectionism. As we enter a new year, it’s easy to reflect on 2024 and feel like
With the holidays upon us, you may be dreading the idea of having to interact with your difficult family. It’s Kim on the blog this week! I want you to know that you are not
When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating
You know that moment when you are absolutely crushing it, and then, out of nowhere, the inner critic whispers, “Actually, you have no idea what you’re doing.” Suddenly your accomplishments feel like they came from
The ability to communicate emotions effectively is the foundation of a healthy relationship. It’s Alessandra on the blog this week and I know you’ve probably heard this before, but your emotions and thoughts matter. If
Whether you’ve heard about journalling from a mental health professional here at Dóchas in Spruce Grove, or read it in an article or self-help book, you’ve probably heard that it has many benefits. It’s Melanie
Hey everyone, David on the blog. We encounter conflicts in most areas of life – often, the root of the conflict is solvable if we work together. How we approach the conflict can make a
Have you ever known deep down that the career path you’re on isn’t the right one, but felt too afraid to take the leap and change direction? It’s Sierra on the blog – that was
Recent Posts
Do You Understand Your Emotions?
Why are Values Important?
Embracing Growth Over Perfection
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
