Hi, I’m Nye from Dóchas, here in Spruce Grove. Growing up, I had a huge desire to find love like many people. Once I found it, I realized that it did not conquer all. We
Motherhood is a beautiful, transformative journey, but it can also completely shake your sense of self. If you’ve ever wondered, “Who am I now?” after becoming a mom, you’re not alone. Hi, I’m Amy, a
You’ve worked toward a major goal for years. You finally cross the finish line, whether it’s graduating, landing a dream job, or achieving a lifelong bucket list item, and instead of feeling amazing, you feel
‘Tis the season of gardening! In our busy lives, it’s easy to feel overwhelmed, stressed, and disconnected. We’re constantly bombarded with noise, both literal and figurative, making it hard to find moments of calm. But
“Sticks and stones may break my bones, but words will never hurt me” – a simple childhood message meant to suggest that physical harm can cause injury and that words are something to be ignored
In today’s fast-paced world, we often overlook one of the most critical aspects of our well-being: the health of our nervous system. Our nervous system, the intricate network that governs our physical and emotional responses,
Hi everyone, it’s Vlady on the Dóchas blog, and I am continuing my focus on the intersection between values, goals, and mental health. Having already discussed the significance of values in my first post, then
Hi, it’s David on the blog today. Life can throw a lot our way, and a strong sense of resilience can be incredibly helpful when we need to overcome adversity and bounce back from challenges,
Enmeshment can quietly undermine the foundation of a healthy relationship. Being enmeshed occurs when boundaries between partners blur to the point where individuality is lost. While enmeshment often stems from a place of love, it
It’s Sagal on the blog this week and I’d like to follow up on my last blog, The Impact of Negative Self-Talk, with a few simple strategies to combat negativity. Negative self-talk can be persistent
