Self-Compassion: Kristen Neff, Ph.D.
The Confidence Gap: Russ Harris
Hold Me Tight: Dr. Sue Johnson
Memory Rescue: Daniel G. Amen
Why Won't You Apologize?: Harriet Lerner PhD
No Mud, No Lotus: Thich Nhat Hanh
Learned Optimism: Martin E. P. Seligman, Ph.D.
Codependent No More: Melody Beattie


A couple of short videos by RSA and a couple of longer TED Talks by Dr. Brene Brown.

Great Apps!

Phone Numbers:

Emergent Care:

Crisis Support Centre: 780-482-4357
Child Abuse Hotline: 1-800-387-5437
Kids Help Phone: 1-800-668-6868

Community Resources:

211 Edmonton: 211
Legal Aid: 1-866-845-3425

Goal Setting For the Already Awesome

This presentation was originally shared on March 15, 2019 to a group of young ladies that are pursuing sports excellence in dressage. The information is applicable to anyone looking to learn more in the areas of goal setting, mindset, resilience, and motivation.

How Your Brain Is Taking You Hostage (and what you can do about it): Presentation at Young Living Rally October 2017