Anxiety and Stress, General Information, Health, Information About Therapy, Sleep, Video

Suffering From Sleep Problems? Try These 3 Tips From Sleep Experts

Welcome back to the blog! It’s Kim here, and I’m about to tackle a common problem that keeps us awake at night (pun intended). What in the world can you do when you just can’t

Anxiety and Stress, General Information, Grief and Loss, Health, Relationships, Uncategorized, Video

Getting Comfortable With Uncomfortable Emotions: 3 Steps to Sit With Your Feelings

Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like

Anxiety and Stress, General Information, Health, Video

What Is Self-Concept? 5 Tips to Boost Your Self-Esteem and Confidence

Do you ever feel like you have all the confidence in the world, but yet your self-esteem is seriously lacking and you don’t understand why? Or maybe you feel good about yourself but you have

Anxiety and Stress, General Information, Relationships, Uncategorized, Video

6 Strategies That Will Help With Texting Anxiety

Texting anxiety. This might sound a bit odd given we all love the idea of text messaging. Technology is a great tool, and we all love the ease of sending a quick message. But with

Anxiety and Stress, General Information, Health, Uncategorized, Video

4 Strategies to Manage Social Anxiety Disorders

Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about

Ethics, General Information, Information About Therapy, Video

How Does the Code of Ethics Affect Your Therapy?

As psychologists, our job is to provide you with a safe space where you feel protected. A key piece of information that we closely follow in our practice is the Canadian Code of Ethics. In

General Information, Video

My therapist said . . . WHAT?

A video re: what a therapist really does in therapy. For more info, check out: https://www.goodtherapy.org/what-is-therapy.html https://www.apa.org/topics/therapy/ https://www.pacfa.org.au/community-resources/what-is-therapy/ Link to Disclaimer: file:///D:/Users/Dochas/Documents/Dochas%20G/VLogs/DisclaimersVlogs_2_.docx.html Script: Believe it or not, I used to be a teacher. And I

General Information, Information About Therapy, Video

What to Expect In Your First Therapy Session at Dochas

If you’ve landed on this blog our guess is that you’re either thinking about seeing a therapist, or you’ve just booked an appointment and you’re searching for ways to prepare for your first therapy session.

General Information, Video

Why is psychology so expensive?

Disclaimer: Information provided through Dochas Psychological Services blogs or vlogs are meant for educational purposes only. They are NOT medical or mental health advice. I (Kim Long) am a Registered Psychologist, but I am not

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