Welcome back to our blog! It’s Kim here and today I’m sharing some thoughts on how to define what a safe space means for you. In therapy we talk a lot about the importance of
Welcome back to the blog! It’s Kim here. I’ve gone back and forth on how to talk about a topic that has had a profound impact on my life, and that is what to do
Welcome back to the blog! It’s Kim here, and I’m about to tackle a common problem that keeps us awake at night (pun intended). What in the world can you do when you just can’t
Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Do you ever feel like you have all the confidence in the world, but yet your self-esteem is seriously lacking and you don’t understand why? Or maybe you feel good about yourself but you have
Texting anxiety. This might sound a bit odd given we all love the idea of text messaging. Technology is a great tool, and we all love the ease of sending a quick message. But with
Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about
As psychologists, our job is to provide you with a safe space where you feel protected. A key piece of information that we closely follow in our practice is the Canadian Code of Ethics. In
A video re: what a therapist really does in therapy. For more info, check out: https://www.goodtherapy.org/what-is-therapy.html https://www.apa.org/topics/therapy/ https://www.pacfa.org.au/community-resources/what-is-therapy/ Link to Disclaimer: file:///D:/Users/Dochas/Documents/Dochas%20G/VLogs/DisclaimersVlogs_2_.docx.html Script: Believe it or not, I used to be a teacher. And I
If you’ve landed on this blog our guess is that you’re either thinking about seeing a therapist, or you’ve just booked an appointment and you’re searching for ways to prepare for your first therapy session.
