Hello, it’s Kim here on the Dóchas blog. When a loved one has PTSD, it affects the whole family. Since June is PTSD Awareness Month and June 27 was PTSD Awareness Day, I want to
Hi there! It’s Kim, back on the Dóchas blog. Ever wonder why social media gives us so much anxiety? That’s something I want to explore today. It’s amazing how vast social media really is—for many
Welcome back to the blog! It’s Kim here. Today I want to talk about hygge and how it can help us take care of ourselves and boost our winter mental health. Yes, I know hygge
Welcome back to our blog! It’s Kim here and today I’m sharing some thoughts on how to define what a safe space means for you. In therapy we talk a lot about the importance of
Welcome back to the blog! It’s Kim here. I’ve gone back and forth on how to talk about a topic that has had a profound impact on my life, and that is what to do
Welcome back to the blog! It’s Kim here, and I’m about to tackle a common problem that keeps us awake at night (pun intended). What in the world can you do when you just can’t
Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Do you ever feel like you have all the confidence in the world, but yet your self-esteem is seriously lacking and you don’t understand why? Or maybe you feel good about yourself but you have
Texting anxiety. This might sound a bit odd given we all love the idea of text messaging. Technology is a great tool, and we all love the ease of sending a quick message. But with
Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about
