Enmeshment can quietly undermine the foundation of a healthy relationship. Being enmeshed occurs when boundaries between partners blur to the point where individuality is lost. While enmeshment often stems from a place of love, it
Amelia here with your weekly Dóchas blog post. Self-care is a huge buzzword lately, but what I have found is that many clients are treating it as another thing they HAVE to do. As I
Being alone when a relationship ends may feel like the world has shifted on its axis. There are many emotional challenges to be faced, and it may feel like a sense of your identity is
When we think of grief, we often think of losing a loved one through death. However, there are many other forms of grief that often go unrecognized. Moving to a new place or experiencing a
With the holidays upon us, you may be dreading the idea of having to interact with your difficult family. It’s Kim on the blog this week! I want you to know that you are not
When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating
Building relationships can be challenging for anyone, especially as an adult when you’re not in school anymore and there are less opportunities to meet new people. When you’ve experienced significant trauma, forming connections can feel
In today’s fast-paced digital world, where communication is predominantly through text messages, it’s not uncommon to experience a sense of unease or even anxiety when receiving a text. While attention is given to the anxiety
“Emotional baggage”—we all have it. We’ve all had experiences in life which impact how we react to things in the future. But some experiences are traumatic, and the question comes up, “Can trauma lead to
If you tried out our Lifejacket App, or even just saw our social posts about it, you might be wondering about the research that inspired this app and how it works. So it made sense
