Welcome back to the blog! It’s Kim here. I’ve gone back and forth on how to talk about a topic that has had a profound impact on my life, and that is what to do
Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Hi everyone, Schareen here! My guess is that if you’ve come to this blog you’re likely struggling to find motivation somewhere in your life. Whether you’re struggling with work, parenting, school, relationships, or everything in
Texting anxiety. This might sound a bit odd given we all love the idea of text messaging. Technology is a great tool, and we all love the ease of sending a quick message. But with
Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about
It’s Kim here, and I’m taking to this blog as a form of my own therapy but to also talk about an amazing (virtual) round-table discussion from our team at Dochas. When our team set
Learning how to compromise can be a difficult journey for many couples. While it’s great in theory, compromising can feel like you are giving up your wants or needs. You may even feel taken advantage
If you are suffering from stress in an area of your life, it is likely that you’re experiencing some physical changes in your body. Maybe you’re getting more frequent headaches, perhaps you’ve lost your appetite,
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