Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
It’s Kiersten here on the Dóchas blog today, and I’d like to offer to guide to step-parenting and all those emotions that can come with it. So, you met someone. First off… congratulations. What a
Hello, It’s Kim here on the Dóchas blog, and it’s Pride Month! It’s hard to believe that it’s 2022 and members of the LGBTQ+ community are still fighting for their rights to be who they
Hello! It’s Melanie here on the blog today, and today I want to talk about navigating life as an empty nester. As a parent, the day that you realize your children are all grown up
Does this sound familiar? You and your partner want to spend time together, but you don’t seem to share many common interests – such as your taste in music, favourite restaurants, which sports team to
Blue Monday was this week, and I don’t know about you—but after this deep freeze, I’m starting to feel the glumness of short, cold, and dark days. How do we cope with the feelings Blue
The holidays are rarely as Hallmark-movie perfect as we picture in our head. But the holidays don’t have to be flawless to leave you with amazing memories that last a lifetime. Sometimes the most unexpected
Ever get that feeling in your gut that a friend of yours is not okay? You might have a feeling that they are not in a safe relationship, or that they may be in emotional
It’s tough to know how to support someone through addiction, or even someone who is in recovery. You might question everything you say (or want to say) and maybe you wonder “Am I giving them
We absolutely love service dogs for therapy and mental health, and if you haven’t already heard, we have a new furry friend in our office! We are working with Aine (Ahn – Ya), a golden
Recent Posts
Embracing Growth Over Perfection
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
