Hey, it’s Paula here on the Dóchas blog! Do you find yourself getting caught up in the hustle and bustle of life? Well, we are a product of our environment. If we are too busy
Hello, It’s Rachael on the Dóchas blog, and I’m here to share more about Attention-Deficit Hyperactivity Disorder (ADHD). In my previous blogs, I discussed what ADHD is and what it means to have ADHD as
Hey, it’s Justine here on the Dóchas blog, and this week’s blog is about the different types of grief and some tips to help you cope with them. Wikipedia defines grief as “The response to
Hey there, it’s Kim here on the Dóchas blog, and today we’re going to dive into a topic that touches us all: grief. And I’m going to go a bit deeper and dive into what
Hey, it’s Pooja here on the Dóchas blog here to talk about understanding the signs of post-traumatic growth (PTG). The words “post-traumatic stress” might sound more familiar, and the idea of “growth” after something traumatic
Hey, it’s Paula here on the Dóchas blog! Are you finding it difficult to stay connected with your partner? Being in a relationship means engaging with another person, but sometimes the patterns of our engagement
Hey there, it’s Kim here on the Dóchas blog. Today, I’m going to be talking about impostor syndrome: how to kick it to the curb (or at least make it a bit quieter). Impostor syndrome
Our world is about go. Rush rush and more rush. Be productive. Seize the day. Make the most out of your day. Hey, it’s Shaun here on the Dóchas blog, here to give you some
Hi, it’s Annika on the Dóchas blog, and today, I am talking about incorporating self-care into your everyday. Would you agree that we live in a fast-paced and changing world? Just take a moment and
Have you ever felt confident handling all the stress in your life, and then something small comes up or gets forgotten, and suddenly you are knocked completely off balance? This has happened to me more