When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating
In today’s fast-paced world, the idea of slowing down can feel like a luxury – one that many of us struggle to afford or even allow ourselves to experience. Whether it’s work, social obligations, or
Building relationships can be challenging for anyone, especially as an adult when you’re not in school anymore and there are less opportunities to meet new people. When you’ve experienced significant trauma, forming connections can feel
Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived
When it comes to mental health, a lot of people wonder about recovery, especially those dealing with complex trauma. One question I get asked often, particularly when it comes to Post-Traumatic Stress Disorder (PTSD), is
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