Boundaries, Relationships, Trauma, Video

Rebuilding Trust After Trauma

When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating

Anxiety and Stress, Self-Care, Trauma

Why It Is So Hard to Slow Down (& Strategies for Relaxation)

In today’s fast-paced world, the idea of slowing down can feel like a luxury – one that many of us struggle to afford or even allow ourselves to experience. Whether it’s work, social obligations, or

Relationships, Trauma, Video

Navigating Relationships After Trauma

Building relationships can be challenging for anyone, especially as an adult when you’re not in school anymore and there are less opportunities to meet new people. When you’ve experienced significant trauma, forming connections can feel

Anxiety and Stress, Boundaries, Trauma

Understanding Fawning: The People-Pleasing Trauma Response

Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived

Anxiety and Stress, Trauma

Does PTSD Ever “Go Away”?

When it comes to mental health, a lot of people wonder about recovery, especially those dealing with complex trauma. One question I get asked often, particularly when it comes to Post-Traumatic Stress Disorder (PTSD), is

Category