Hey all, Amelia here on the Dóchas blog! I want to talk about something that is super important, but when I say it my clients report wanting to punch me in the face. Why? Because
Can you believe it’s almost Thanksgiving already? It’s Sarah here on the Dóchas blog today, and I’m going to talk about how to practice gratitude. Can I take you on a little journey into the
Are you going through change as the seasons change right now? It’s Justine here on the Dóchas blog today, and I’m going to talk about managing the change that comes with the changing seasons. Summer
Decision fatigue happens when you go through choice after choice and inevitably become too exhausted to reflect on decisions fully. This is where your intuition can come in! It’s Pooja here on the Dóchas blog,
Hello! It’s Kiersten here on the Dóchas blog, and today let’s talk about dating apps. As exciting as it is to head to an app and swipe right or left on potential partners, there are
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share another practical tip for managing stress: scheduling. I know the first time someone suggested I start scheduling my life more, I was
It’s Brinnae here on the blog. Let’s talk about connecting with nature in spring to improve your mental health. There’s so much going on in the world, and there seems to be bad news in
If you’ve been scammed or hacked, you know the feelings that rush in: the sinking feeling in your chest, the rush of shame or embarrassment, the anxiety about what to do next, or the feelings
Last week on the blog Kim discussed social media anxiety. This week it’s Rachael here, and I have some tips on how to optimize your social media settings to improve your mental health. What should
Hey everyone, it’s Schareen here! Today, let’s talk about what to do when your therapist is away. Whoever said absence makes the heart grow fonder clearly never struggled with their mental health! The absence of
