Last week on the blog Kim discussed social media anxiety. This week it’s Rachael here, and I have some tips on how to optimize your social media settings to improve your mental health. What should
Hey everyone, it’s Schareen here! Today, let’s talk about what to do when your therapist is away. Whoever said absence makes the heart grow fonder clearly never struggled with their mental health! The absence of
Welcome back to the blog! It’s Kim here. Today I want to talk about hygge and how it can help us take care of ourselves and boost our winter mental health. Yes, I know hygge
When it’s the dead of winter and the days are dark and cold, you probably just want to huddle inside and stay warm. How can you give your winter mental health a boost? If you
Starting on April 11, 2023, Schareen, Associate Addictions Counsellor, and Amelia, Practicum Intern, will be running a support group for suicide attempt survivors for 8 weeks every Tuesday at 2pm. The goal of this group
Hello! It’s Kim again. Dr. Jody Carrington is doing an online advent calendar for reconnection through the month of December. She describes this reconnection challenge as, “your guide to joy, mindfulness and gratitude, to walk
The holiday season usually means lots and lots of socializing. For people who are more introverted, that can be exhausting! Even if everyone you know is lovely and drama-free, the very act of socializing can
Hi, it’s Pooja here on the Dóchas blog. I’m grateful to be sharing my thoughts on what I consider one of the most grounding and liberating processes that human beings can access—our intuition. What is
Ok, I’m going to be honest. When it comes to “self help” books, especially ones about mental health, I am the WORST person. They all seem to say the same thing and then I just
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
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