Can you relate to this? You notice another person in need, you come in at the right time and provide them with the thing that they are seeking, and they provide you with the “uh
Hi, Dóchas community—Alicia here for today’s blog! Need a simple way to boost your mood? Why not try a walk? Today I’m going to talk about walking as therapy. For myself, movement plays a primary
Hi, it’s Annika on the Dóchas blog and today, I am writing about how to change a habit. Changing habits is a challenging venture! Coming up with ideas of habits you want to change might
As I sit here writing, the kettle is humming on the stove, and I’ve carefully chosen my cherished mug, a thoughtful gift from my sister. Nestled within the cup, the tea bag eagerly awaits the
Hey, it’s Paula here on the Dóchas blog! Do you find yourself getting caught up in the hustle and bustle of life? Well, we are a product of our environment. If we are too busy
Our world is about go. Rush rush and more rush. Be productive. Seize the day. Make the most out of your day. Hey, it’s Shaun here on the Dóchas blog, here to give you some
Hi, it’s Annika on the Dóchas blog, and today, I am talking about incorporating self-care into your everyday. Would you agree that we live in a fast-paced and changing world? Just take a moment and
The New Year is a great time to start new habits, or try a new practice. We thought this would be a great time to introduce Bob to all of you. Bob comes into our
Happy New Year, everyone! It’s Imane here on the Dóchas blog. While the new year and holiday seasons can bring about lots of excitement, joy and love, they can also come with a storm of
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
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