It’s Paula on the Dóchas blog today, and I want to talk about the practice of “just being.” That might sound a bit confusing to you – what does it mean to just be? I
We all want to be more active, don’t we? Wouldn’t it be great if we could easily insert an activity like yoga into our daily routine? It’s Pooja on the Dóchas blog today, and I’m
For some people, this time of year is all about new year’s resolutions as a way to make changes in their lives. Yet, what if you are feeling stuck by your circumstances? There may be
Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
“I just want to be happy!” That’s the way many of us feel. The pursuit of happiness is something that fills up a lot of our time, but what we think will make us happy
You might have heard this saying a lot: “You need to listen to your body.” But in all honesty, what does this even mean? If you haven’t been taught how to listen to your body,
With winter approaching, many of us have thoughts of how we’re going to cope with the dropping temperatures of the upcoming winter season. Some may be contemplating the perfect hibernation plan like sipping cocoa or
Did you know that practicing mindfulness for as little as five minutes a day has proven to uplift mood, increase focus, decrease heart rate, and reduce worry, amongst many other benefits? It’s Stacey on the
It’s Paula on the Dóchas blog today, and I’d like to dive into the topic of emotional self-awareness. In this fast-paced world where quick decisions are often demanded, taking the time to connect with our
Hello! It’s Justine on the blog today! I’m going to dive into the topic of healing from childhood trauma. Have you ever noticed that sometimes you have really strong reactions to things and find yourself
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