Being human is tough. As adults, it’s easy to look back and think life was simpler when we were kids or teenagers. But the reality is, it wasn’t. Back then, we were learning the rules
Hey all, Amelia here with your Dochas blog post. Many of my clients have come to therapy asking for coping strategies for negative emotions and self-help techniques recently. I immediately laugh because honestly, there are
Even introverts like to do things in the summer, we just don’t always want to do them with other people. This is because what re-energizes us is alone time. However, that doesn’t mean we don’t
It is often discussed how central technology has become in our lives. It has profoundly influenced how we form and maintain romantic relationships. From instant messaging to social media, online dating offers numerous ways to
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Did you know that there is a worldwide community dedicated to answering the question “How can we help people flourish in their lives”? The Center for Self-Determination Theory is comprised of scholars, researchers, and practitioners
It’s Paula on the Dóchas blog today, and I want to talk about the practice of “just being.” That might sound a bit confusing to you – what does it mean to just be? I
We all want to be more active, don’t we? Wouldn’t it be great if we could easily insert an activity like yoga into our daily routine? It’s Pooja on the Dóchas blog today, and I’m
For some people, this time of year is all about new year’s resolutions as a way to make changes in their lives. Yet, what if you are feeling stuck by your circumstances? There may be
Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
