Whether you’ve heard about journalling from a mental health professional here at Dóchas in Spruce Grove, or read it in an article or self-help book, you’ve probably heard that it has many benefits. It’s Melanie
It’s Sagal on the blog, I’d like to explore the impact of negative self-talk. This is something we all experience, but its effects run deeper than we might realize. From a psychological perspective, these inner
In a world where we are constantly connected, the idea of a digital detox might feel both liberating and terrifying. For many of us, social media offers a lifeline to the world outside our immediate
In today’s fast-paced world, the idea of slowing down can feel like a luxury – one that many of us struggle to afford or even allow ourselves to experience. Whether it’s work, social obligations, or
Being human is tough. As adults, it’s easy to look back and think life was simpler when we were kids or teenagers. But the reality is, it wasn’t. Back then, we were learning the rules
Hey all, Amelia here with your Dochas blog post. Many of my clients have come to therapy asking for coping strategies for negative emotions and self-help techniques recently. I immediately laugh because honestly, there are
Even introverts like to do things in the summer, we just don’t always want to do them with other people. This is because what re-energizes us is alone time. However, that doesn’t mean we don’t
It is often discussed how central technology has become in our lives. It has profoundly influenced how we form and maintain romantic relationships. From instant messaging to social media, online dating offers numerous ways to
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Did you know that there is a worldwide community dedicated to answering the question “How can we help people flourish in their lives”? The Center for Self-Determination Theory is comprised of scholars, researchers, and practitioners
