Does this sound familiar? You and your partner want to spend time together, but you don’t seem to share many common interests – such as your taste in music, favourite restaurants, which sports team to
The holiday season usually means lots and lots of socializing. For people who are more introverted, that can be exhausting! Even if everyone you know is lovely and drama-free, the very act of socializing can
Hello! It’s Pooja and Paula here this week on the Dochas blog. Today we wanted to talk about why it’s okay to go to couples therapy. Sometimes there is this idea that couples therapy is
Hello! It’s Schareen and Kassandra here again on the blog. Consent and the importance of saying “no” go hand-in-hand. You’ve probably heard a lot about these two concepts lately, but today we are going to
Hey everyone, Kassandra and Schareen here on the Dóchas blog! This year has been tough on a lot of us—financially, emotionally, psychically—the list seems endless! It has been especially hard on relationships, as increased stress
You have done all the steps to prepare for an uncomfortable conversation with your partner. You have sat with your feelings, and you have prepared for making it through the conversation. But how do you
Every relationship has its ups and downs. Sometimes, the downs work themselves out, but other times they can linger or happen over and over. You can only avoid a tough conversation for so long, before
It’s tough to know how to support someone through addiction, or even someone who is in recovery. You might question everything you say (or want to say) and maybe you wonder “Am I giving them
Hey you! Welcome back to the Dochas blog. It’s Kim here, and today I want to help you identify whether or not you have broken or weak boundaries. Hit the play button to get started,
Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
