“Tips and Tricks for Saying ‘No’ without Feeling Guilty.” Hey there, it’s Kim here on the Dóchas blog. Do you ever struggle with the people that you care about wanting to go out and do
Hey, it’s Paula here on the Dóchas blog! Are you finding it difficult to stay connected with your partner? Being in a relationship means engaging with another person, but sometimes the patterns of our engagement
Do you find yourself having trouble connecting in relationships? Is past trauma and rejection weighing you down? Hey, it’s Pooja here on the Dóchas Blog, and I want to talk to you about the types
When two people value different things, it can be challenging to have a relationship—and this is where aligning value paths can be helpful! Hey, it’s Paula here on the Dóchas blog, and today I’d like
Hey everyone, it’s Justine here on the Dóchas blog to talk about relational trauma. Do you or someone you know have difficulty trusting people? Do you find yourself feeling distant from friends or family? If
Have you ever tried to talk to someone extremely extroverted about what it’s like being an introvert? You might’ve tried to explain how sometimes you just don’t have the energy to go out and do
Hey, it’s Paula here on the Dóchas blog! Have you been feeling distant from your partner lately? Are the day-to-day cycles of life distracting you from remembering to connect? According to American Psychologist, Dr. John
Hey, it’s Irene here on the Dóchas blog to talk to you about managing holiday expectations. A perfectly laid table. A meticulously decorated tree in a luxurious living room. A beaming family in matching pyjamas.
It’s Alessandra here on the Dóchas blog! Today I’d like to talk about self-awareness and how it benefits relationships. How can self-awareness benefit relationships? Self-awareness is something we’re encouraged to develop! And as you grow
It’s Kiersten here on the Dóchas blog today, and I’d like to offer to guide to step-parenting and all those emotions that can come with it. So, you met someone. First off… congratulations. What a
Recent Posts
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
