In today’s fast-paced digital world, where communication is predominantly through text messages, it’s not uncommon to experience a sense of unease or even anxiety when receiving a text. While attention is given to the anxiety
Have you ever found yourself angry and didn’t know why? Sometimes you might be angry at a person or situation, but the intensity of the emotion surprises you. Where does this rush of anger come
Losing a friend is a normal part of life. This doesn’t make it any easier. Friends bring joy into our lives, offering companionship through the good times and providing support during the tough times. This
Have you ever wondered why you get so upset when your friends or your partner don’t reply quickly to your text? Or why the same old arguments keep coming up in your relationship? Maybe you’ve
It’s okay to have expectations in a relationship. But they become a silent killer of relationships when expectations are not communicated but still expected—and this is called uncommunicated expectations. It’s Stacey on the Dóchas blog
Have you noticed a shift in your relationship and your partner? Perhaps the shift happened suddenly, or it has been gradual. If this shift is pulling the relationship apart, it may be due to your
Are you feeling triggered in your relationship? It’s Rachael here on the Dóchas blog today, and I’m going to talk about how to navigate this. You are going about your day and suddenly you are
Can you relate to this? You notice another person in need, you come in at the right time and provide them with the thing that they are seeking, and they provide you with the “uh
It’s hard to maintain a relationship or marriage—it’s even harder when one partner works shift work! How do you maintain your relationship when one partner works shift work, and thrive as a couple? It’s Paula
Do you ever feel like you have to apologize for being who you are? It’s Kim here on the Dóchas blog, and I’m going to talk about how to deal with the guilt when you
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