With the holidays upon us, you may be dreading the idea of having to interact with your difficult family. It’s Kim on the blog this week! I want you to know that you are not
When you go through trauma, it doesn’t just impact you – it can ripple out and affect every part of life, especially your relationships. This can feel overwhelming, whether you’re the person who is navigating
The ability to communicate emotions effectively is the foundation of a healthy relationship. It’s Alessandra on the blog this week and I know you’ve probably heard this before, but your emotions and thoughts matter. If
Hey everyone, David on the blog. We encounter conflicts in most areas of life – often, the root of the conflict is solvable if we work together. How we approach the conflict can make a
Building relationships can be challenging for anyone, especially as an adult when you’re not in school anymore and there are less opportunities to meet new people. When you’ve experienced significant trauma, forming connections can feel
Have you ever felt like you’ve acted in a way that didn’t feel quite like you? Imagine being at a party where you don’t know anyone. You might find yourself smiling more than usual, laughing
Happy Disability Pride Month! Whether you’re newly disabled or have been your entire life, this month is one of celebration, recognition, advocacy, and education for everyone. It’s Tat on the blog this week – I’d
It is often discussed how central technology has become in our lives. It has profoundly influenced how we form and maintain romantic relationships. From instant messaging to social media, online dating offers numerous ways to
Amelia here on the Dochas blog this week! I’m here to talk about the reality of getting engaged, a topic that makes some people squeal with excitement and others shut down completely. Our society puts
Everyone navigates various types of conflict in their everyday life, ranging from conflict in the workplace, in relationships, at home, and more. When these conflicts go unmonitored, they can cause significant stress on our system.
Recent Posts
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
