I’d like to talk about Telehealth – doing virtual therapy instead of coming into our office. Amelia here with your weekly Dóchas blog post – let’s dive into some of the benefits! You Can Do
Have you ever left a therapy session feeling like all you did was vent, without really addressing the root of your issues? It’s Imane on the blog this week, and I want to explore how
Hey all, Amelia here with your Dochas blog post. Many of my clients have come to therapy asking for coping strategies for negative emotions and self-help techniques recently. I immediately laugh because honestly, there are
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
We’d like to introduce you to Cheyanne, Skye and Nyamal (Nye), our newest cohort of interns. These fantastic humans are all finishing their Masters level work before becoming Registered Psychologists and are here to hone
We all have personalities—but what actually is our personality? Why are so many people interested in getting personality assessments, and what can be learned from these? It’s Rachael on the Dóchas blog today, and I’m
Do you know how low-cost counselling works at Dóchas? Dóchas offers low-cost counselling with our Practicum Interns, and here’s a quick review of how it works! What does this mean? This means we have therapists-in-training
Hey, it’s Imane here on the Dóchas blog! Today I’m going to be breaking down the psycho-ed process. Are you or your child struggling to manage daily life stressors, relationships, work and/or school? Then a
Hey, I’m Lindsey, Office Manager & Billing Coordinator at Dóchas Psychological. My job is to take care of all the admin specifics regarding the intake calls, emails, online bookings, rescheduling, financials, and most of the
Happy New Year, everyone! It’s Imane here on the Dóchas blog. While the new year and holiday seasons can bring about lots of excitement, joy and love, they can also come with a storm of
Recent Posts
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
