Self-advocacy: a concept most of us have heard about, but one that’s difficult to understand and even harder to execute. It’s Tat on the blog today – hoping to help you understand what self-advocacy is
Hey, it’s Sierra on the blog. Do you feel like you’re supposed to have it all figured out in your twenties, but instead, you’re just trying to keep your head above water? If the answer
Being weird is not something many of us lean into, and often we try to avoid it – out of fear of negative judgments and opinions. The idea of leaning into the weird and embracing
Have you ever felt like you’ve acted in a way that didn’t feel quite like you? Imagine being at a party where you don’t know anyone. You might find yourself smiling more than usual, laughing
Executive functions are like an orchestra conductor, coordinating various cognitive abilities to create a harmonious symphony of actions and thoughts. Weaknesses in executive functioning can present significant challenges in your daily life. It’s Irene on
Hi, it’s Kim on the blog this week. I wanted to talk about what it’s like to turn 50 years old. Unpopular opinion: turning 50 doesn’t bother me. It’s just another year older and that’s
Amelia here on the Dochas blog this week! I’m here to talk about the reality of getting engaged, a topic that makes some people squeal with excitement and others shut down completely. Our society puts
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
We all have personalities—but what actually is our personality? Why are so many people interested in getting personality assessments, and what can be learned from these? It’s Rachael on the Dóchas blog today, and I’m
Hi! It’s Jessica here on the Dóchas blog today, and I’m going to be doing a deep dive into borderline personality disorder (BPD). BPD has become a hot topic in the last few years and
