Enmeshment can quietly undermine the foundation of a healthy relationship. Being enmeshed occurs when boundaries between partners blur to the point where individuality is lost. While enmeshment often stems from a place of love, it
Being alone when a relationship ends may feel like the world has shifted on its axis. There are many emotional challenges to be faced, and it may feel like a sense of your identity is
Hi everyone, it’s Vlady on the Dóchas blog, and this week I’d like to build off of my last blog on values and discuss how your energy levels can influence how you take values-based actions.
Emotions, love them or hate them, we all have them. It’s Rachael on the blog this week—we’re talking emotions. They influence every aspect of our lives, from our decisions to how we connect with others.
Hi Everyone, it’s Vlady on the Dóchas blog this week, and I’d like to explore values—the concept and how they can be useful towards behaviour. Have you ever been in conversations with family, friends, and/or
You know that moment when you are absolutely crushing it, and then, out of nowhere, the inner critic whispers, “Actually, you have no idea what you’re doing.” Suddenly your accomplishments feel like they came from
Whether you’ve heard about journalling from a mental health professional here at Dóchas in Spruce Grove, or read it in an article or self-help book, you’ve probably heard that it has many benefits. It’s Melanie
Have you ever known deep down that the career path you’re on isn’t the right one, but felt too afraid to take the leap and change direction? It’s Sierra on the blog – that was
Life transitions are scary. One of the biggest ones we make in our life is moving into adulthood. Everything feels like it’s supposed to go one way, but the reality doesn’t always follow a clear
Sexism is so deeply ingrained in our society that many people may not even recognize it when it happens. It manifests in countless ways, affecting women in their personal, professional, and emotional lives. It’s Skye
