You know that moment when you are absolutely crushing it, and then, out of nowhere, the inner critic whispers, “Actually, you have no idea what you’re doing.” Suddenly your accomplishments feel like they came from
Whether you’ve heard about journalling from a mental health professional here at Dóchas in Spruce Grove, or read it in an article or self-help book, you’ve probably heard that it has many benefits. It’s Melanie
Have you ever known deep down that the career path you’re on isn’t the right one, but felt too afraid to take the leap and change direction? It’s Sierra on the blog – that was
Life transitions are scary. One of the biggest ones we make in our life is moving into adulthood. Everything feels like it’s supposed to go one way, but the reality doesn’t always follow a clear
Sexism is so deeply ingrained in our society that many people may not even recognize it when it happens. It manifests in countless ways, affecting women in their personal, professional, and emotional lives. It’s Skye
Self-advocacy: a concept most of us have heard about, but one that’s difficult to understand and even harder to execute. It’s Tat on the blog today – hoping to help you understand what self-advocacy is
Hey, it’s Sierra on the blog. Do you feel like you’re supposed to have it all figured out in your twenties, but instead, you’re just trying to keep your head above water? If the answer
Being weird is not something many of us lean into, and often we try to avoid it – out of fear of negative judgments and opinions. The idea of leaning into the weird and embracing
Have you ever felt like you’ve acted in a way that didn’t feel quite like you? Imagine being at a party where you don’t know anyone. You might find yourself smiling more than usual, laughing
Executive functions are like an orchestra conductor, coordinating various cognitive abilities to create a harmonious symphony of actions and thoughts. Weaknesses in executive functioning can present significant challenges in your daily life. It’s Irene on
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