Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Hi everyone, Schareen here! My guess is that if you’ve come to this blog you’re likely struggling to find motivation somewhere in your life. Whether you’re struggling with work, parenting, school, relationships, or everything in
Do you ever feel like you have all the confidence in the world, but yet your self-esteem is seriously lacking and you don’t understand why? Or maybe you feel good about yourself but you have
Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about
If you are suffering from stress in an area of your life, it is likely that you’re experiencing some physical changes in your body. Maybe you’re getting more frequent headaches, perhaps you’ve lost your appetite,
Hey you! I hope you’re doing well! “‘Tis the season to feel stressful, fa la la la la, la la la la.” Just kidding, BUT, if this is actually a true phrase for you, Progressive
