Welcome back to our blog! It’s Schareen here, and today I’m diving into a topic that seems to be all over our social media in the best way possible, yet so many of us still
Welcome back to the blog! It’s Pooja here. With the events of this past year, it’s no surprise that you might be feeling down. Mentally drained, emotionally exhausted, and perhaps, burnt out are some other
Welcome back to the blog! It’s Kim here. Today I want to talk about a mental health disorder that deserves some clarification, and that’s Post Traumatic Stress Disorder. Post Traumatic Stress Disorder (PTSD) is a
Welcome back to the blog! It’s Kim here. Are you tired? Mentally drained? Ready to give up on everything and everyone? You might be experiencing compassion fatigue. The term compassion fatigue is so often misunderstood,
Welcome back to the blog! It’s Kim here, and I’m about to tackle a common problem that keeps us awake at night (pun intended). What in the world can you do when you just can’t
Hey, it’s Kim here! I’m coming to the blog today to share some important thoughts and reflections. On Monday we celebrated International Women’s Day. My team at Dochas Psychological is made up of a group
Hey there! It’s Kim and I’m back this week with Part 2 of Understanding Our Emotions. Last week I talked about How to Sit With Uncomfortable Emotions, and this plays an important role in learning
Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Hi everyone, Schareen here! My guess is that if you’ve come to this blog you’re likely struggling to find motivation somewhere in your life. Whether you’re struggling with work, parenting, school, relationships, or everything in
Do you ever feel like you have all the confidence in the world, but yet your self-esteem is seriously lacking and you don’t understand why? Or maybe you feel good about yourself but you have
Recent Posts
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Rebuilding Trust After Trauma
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