Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
Easy yoga pose for your self-care Hey everyone, Schareen here! In honour of International Yoga Day I want to tell you all about my Viparita Karani challenge I set for myself last month. This 30-day
Motherhood journeys from the Dochas team This month has brought us all the feels. With May being Women’s Health Month, and celebrations happening for all the Moms out there on Mother’s Day, we felt inspired
Welcome back to our blog! It’s Schareen here, and today I’m diving into a topic that seems to be all over our social media in the best way possible, yet so many of us still
Welcome back to the blog! It’s Pooja here. With the events of this past year, it’s no surprise that you might be feeling down. Mentally drained, emotionally exhausted, and perhaps, burnt out are some other
Welcome back to the blog! It’s Kim here. Today I want to talk about a mental health disorder that deserves some clarification, and that’s Post Traumatic Stress Disorder. Post Traumatic Stress Disorder (PTSD) is a
Welcome back to the blog! It’s Kim here. Are you tired? Mentally drained? Ready to give up on everything and everyone? You might be experiencing compassion fatigue. The term compassion fatigue is so often misunderstood,
Welcome back to the blog! It’s Kim here, and I’m about to tackle a common problem that keeps us awake at night (pun intended). What in the world can you do when you just can’t
Hey, it’s Kim here! I’m coming to the blog today to share some important thoughts and reflections. On Monday we celebrated International Women’s Day. My team at Dochas Psychological is made up of a group
Hey there! It’s Kim and I’m back this week with Part 2 of Understanding Our Emotions. Last week I talked about How to Sit With Uncomfortable Emotions, and this plays an important role in learning
