Hey all, Amelia here on the Dóchas blog! I want to talk about something that is super important, but when I say it my clients report wanting to punch me in the face. Why? Because
Hello! Today it’s Kassandra here on the Dóchas blog, and I’d like to talk about radical acceptance and radical responsibility. Life can sometimes throw us situations that we are not ready to deal with. We
Hello and welcome back to the Dóchas blog. Today it’s Pooja here, and I’d like to talk about the impact of medical trauma with you. You can probably imagine how confusing and disorienting it is
Hello—it’s Rachael here on the Dóchas blog, and today I’m going to share mental health tips for dealing with chronic pain. Living and dealing with my chronic pain has resulted in the general rule that
Grief is often associated with death, but the experience of loss in any area of life can begin a grieving process. Today it’s Paula here on the Dóchas blog, and I want to talk about
It’s Brinnae here on the blog. Let’s talk about connecting with nature in spring to improve your mental health. There’s so much going on in the world, and there seems to be bad news in
Hi there! It’s Kim, back on the Dóchas blog. Ever wonder why social media gives us so much anxiety? That’s something I want to explore today. It’s amazing how vast social media really is—for many
When it’s the dead of winter and the days are dark and cold, you probably just want to huddle inside and stay warm. How can you give your winter mental health a boost? If you
Burnout… it’s a word we hear a lot, but what actually is it? We might not be sure how to identify burnout in ourselves, or how to avoid burnout. For starters, burnout is the accumulation
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
