Hello—it’s Rachael here on the Dóchas blog, and today I’m going to share mental health tips for dealing with chronic pain. Living and dealing with my chronic pain has resulted in the general rule that
Grief is often associated with death, but the experience of loss in any area of life can begin a grieving process. Today it’s Paula here on the Dóchas blog, and I want to talk about
It’s Brinnae here on the blog. Let’s talk about connecting with nature in spring to improve your mental health. There’s so much going on in the world, and there seems to be bad news in
Hi there! It’s Kim, back on the Dóchas blog. Ever wonder why social media gives us so much anxiety? That’s something I want to explore today. It’s amazing how vast social media really is—for many
When it’s the dead of winter and the days are dark and cold, you probably just want to huddle inside and stay warm. How can you give your winter mental health a boost? If you
Burnout… it’s a word we hear a lot, but what actually is it? We might not be sure how to identify burnout in ourselves, or how to avoid burnout. For starters, burnout is the accumulation
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
Easy yoga pose for your self-care Hey everyone, Schareen here! In honour of International Yoga Day I want to tell you all about my Viparita Karani challenge I set for myself last month. This 30-day
Motherhood journeys from the Dochas team This month has brought us all the feels. With May being Women’s Health Month, and celebrations happening for all the Moms out there on Mother’s Day, we felt inspired
Recent Posts
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
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