Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
“I just want to be happy!” That’s the way many of us feel. The pursuit of happiness is something that fills up a lot of our time, but what we think will make us happy
You might have heard this saying a lot: “You need to listen to your body.” But in all honesty, what does this even mean? If you haven’t been taught how to listen to your body,
With winter approaching, many of us have thoughts of how we’re going to cope with the dropping temperatures of the upcoming winter season. Some may be contemplating the perfect hibernation plan like sipping cocoa or
As someone who suffers from regular old depression and who lives in a northern city, it’s no surprise I experience seasonal affective disorder (the appropriate acronym is SAD, so fitting). The darker and colder months
Hi, Dóchas community—Alicia here for today’s blog! Need a simple way to boost your mood? Why not try a walk? Today I’m going to talk about walking as therapy. For myself, movement plays a primary
The New Year is a great time to start new habits, or try a new practice. We thought this would be a great time to introduce Bob to all of you. Bob comes into our
Hey all, Amelia here on the Dóchas blog! I want to talk about something that is super important, but when I say it my clients report wanting to punch me in the face. Why? Because
Hello! Today it’s Kassandra here on the Dóchas blog, and I’d like to talk about radical acceptance and radical responsibility. Life can sometimes throw us situations that we are not ready to deal with. We
Hello and welcome back to the Dóchas blog. Today it’s Pooja here, and I’d like to talk about the impact of medical trauma with you. You can probably imagine how confusing and disorienting it is
Recent Posts
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
