Have you ever sacrificed a few hours of sleep to sneak in some last-minute studying before an exam? Or binge-watched the latest season of your favourite series on Netflix? Perhaps you fell victim to the
Are you waiting for a reply to one of your texts right now? How does it feel? Maybe you’re feeling a bit on edge, or a bit nervous. Texting can definitely cause texting anxiety, as
Eating disorders can be a sensitive topic, and navigating them can feel overwhelming. It’s Melanie on the Dóchas blog today, and I’d like to break down what signs of an eating disorder commonly look like.
Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
“I just want to be happy!” That’s the way many of us feel. The pursuit of happiness is something that fills up a lot of our time, but what we think will make us happy
You might have heard this saying a lot: “You need to listen to your body.” But in all honesty, what does this even mean? If you haven’t been taught how to listen to your body,
With winter approaching, many of us have thoughts of how we’re going to cope with the dropping temperatures of the upcoming winter season. Some may be contemplating the perfect hibernation plan like sipping cocoa or
As someone who suffers from regular old depression and who lives in a northern city, it’s no surprise I experience seasonal affective disorder (the appropriate acronym is SAD, so fitting). The darker and colder months
Hi, Dóchas community—Alicia here for today’s blog! Need a simple way to boost your mood? Why not try a walk? Today I’m going to talk about walking as therapy. For myself, movement plays a primary
The New Year is a great time to start new habits, or try a new practice. We thought this would be a great time to introduce Bob to all of you. Bob comes into our
