Traditionally, career paths were linear: education, a stable job, and retirement after decades in the same field. However, today’s professional landscape is far more fluid. With more years available to work, individuals are discovering new
Hi, I’m Amy, an intern here at Dóchas in Spruce Grove, and I was married to my husband for about a year before we had our first boy. Previous to early motherhood, our social life
Anxiety is a common and often misunderstood experience. For many, it can feel like a pervasive, inexplicable sense of dread or unease that arises seemingly out of nowhere. While anxiety can be triggered by specific
Have you been struggling with memory loss? Do you wonder why you can’t remember to complete tasks, are missing appointments, or forgetting to pick things up at the store? It’s Melanie on the blog this
Happy Disability Pride Month! Whether you’re newly disabled or have been your entire life, this month is one of celebration, recognition, advocacy, and education for everyone. It’s Tat on the blog this week – I’d
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
We all want to be more active, don’t we? Wouldn’t it be great if we could easily insert an activity like yoga into our daily routine? It’s Pooja on the Dóchas blog today, and I’m
Anger has a reputation. It is linked with hostile, aggressive, volatile, and even violent behaviour. So we shy away from it—we’d rather feel happy, joyful, optimistic, or excited. But is anger all bad? It’s Skye
There are many kinds of trauma, but have you ever heard of financial trauma? It’s Nyamal on the Dóchas blog today, and I want to dive into this topic. In my work as a financial