Have you been struggling with memory loss? Do you wonder why you can’t remember to complete tasks, are missing appointments, or forgetting to pick things up at the store? It’s Melanie on the blog this
Happy Disability Pride Month! Whether you’re newly disabled or have been your entire life, this month is one of celebration, recognition, advocacy, and education for everyone. It’s Tat on the blog this week – I’d
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
We all want to be more active, don’t we? Wouldn’t it be great if we could easily insert an activity like yoga into our daily routine? It’s Pooja on the Dóchas blog today, and I’m
Anger has a reputation. It is linked with hostile, aggressive, volatile, and even violent behaviour. So we shy away from it—we’d rather feel happy, joyful, optimistic, or excited. But is anger all bad? It’s Skye
There are many kinds of trauma, but have you ever heard of financial trauma? It’s Nyamal on the Dóchas blog today, and I want to dive into this topic. In my work as a financial
Have you ever sacrificed a few hours of sleep to sneak in some last-minute studying before an exam? Or binge-watched the latest season of your favourite series on Netflix? Perhaps you fell victim to the
Are you waiting for a reply to one of your texts right now? How does it feel? Maybe you’re feeling a bit on edge, or a bit nervous. Texting can definitely cause texting anxiety, as
Eating disorders can be a sensitive topic, and navigating them can feel overwhelming. It’s Melanie on the Dóchas blog today, and I’d like to break down what signs of an eating disorder commonly look like.
Recent Posts
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
