Welcome back to the blog! It’s Kim here. I’ve gone back and forth on how to talk about a topic that has had a profound impact on my life, and that is what to do
Hey there! It’s Kim and I’m back this week with Part 2 of Understanding Our Emotions. Last week I talked about How to Sit With Uncomfortable Emotions, and this plays an important role in learning
Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
It’s Kim here, and I’m taking to this blog as a form of my own therapy but to also talk about an amazing (virtual) round-table discussion from our team at Dochas. When our team set
With International Survivors of Suicide Loss Day passing just a few weeks ago, we recognize the impact this day may have on a number of people. The Canadian Mental Health Association records over 500 suicide
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