Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Hi everyone, Schareen here! My guess is that if you’ve come to this blog you’re likely struggling to find motivation somewhere in your life. Whether you’re struggling with work, parenting, school, relationships, or everything in
Do you ever feel like you have all the confidence in the world, but yet your self-esteem is seriously lacking and you don’t understand why? Or maybe you feel good about yourself but you have
Have you ever thought about the types of conversations you’re having with your partner on a daily basis? Pick up the kids at this time, that bill is past due, what are we having we
Texting anxiety. This might sound a bit odd given we all love the idea of text messaging. Technology is a great tool, and we all love the ease of sending a quick message. But with
Put your hand up if you’ve ever felt uneasy before going to a group event. We’re with you! Sometimes it seems as if there is an expectation that everyone is equipped to deal with group
Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about
It’s Kim here, and I’m taking to this blog as a form of my own therapy but to also talk about an amazing (virtual) round-table discussion from our team at Dochas. When our team set
With International Survivors of Suicide Loss Day passing just a few weeks ago, we recognize the impact this day may have on a number of people. The Canadian Mental Health Association records over 500 suicide
If you are suffering from stress in an area of your life, it is likely that you’re experiencing some physical changes in your body. Maybe you’re getting more frequent headaches, perhaps you’ve lost your appetite,
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