We absolutely love service dogs for therapy and mental health, and if you haven’t already heard, we have a new furry friend in our office! We are working with Aine (Ahn – Ya), a golden
As a psychologist I often hear parents say that their child is struggling. They don’t know why, and they don’t know how to help. Sometimes it can be difficult to distinguish between normal child behaviour
Welcome back to the Dochas blog! It’s Imane here, and I’m excited to share my tips with you on how to create a better daily routine for your mental wellness. For some of us, a
Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
Welcome back to our blog! It’s Tatyana here and I want to share some words that will help bring awareness to pride month 2021 and answer some common questions about the LGBTQ+ community. Whether you
How to let go of chaos Welcome back to the Dochas blog! It’s Imane here. For those of us who have been raised amidst a storm of chaos, learning how to let go of that
How to regain intimacy in your marriage Welcome back to our blog! It’s Paula here. No one ever said marriage is easy. Maybe someone did, but I respectfully disagree. Marriage is work! When you go
Dealing with difficult co-parenting situations Hey everyone, it’s Pooja here. Co-parenting is a challenge for any couple, but especially for couples who aren’t on the same page about what their co-parenting situation should look like.
Motherhood journeys from the Dochas team This month has brought us all the feels. With May being Women’s Health Month, and celebrations happening for all the Moms out there on Mother’s Day, we felt inspired
Hi everyone, Schareen here! Chances are you found your way to this blog because you, or someone you know, has experienced some form of sexual assault or harassment. The ugly truth of sexual assault This
Recent Posts
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
