Hello! It’s Rachael here on the Dóchas blog, and today I’d like to talk about ADHD. Attention Deficit Hyperactivity Disorder (ADHD) seems to be a trending topic, and as it affects approximately 5% of children
Hello! It’s Lindsey here on the Dóchas blog. I’m the business manager here at Dóchas Psychological Services, and I have personally experienced what an interprovincial move is like. To me, a word that sums up
Hello, it’s Kim here on the Dóchas blog. When a loved one has PTSD, it affects the whole family. Since June is PTSD Awareness Month and June 27 was PTSD Awareness Day, I want to
Hello! It’s Imane here on the Dóchas blog, and today I’d like to share some mental health tips for newcomers to Canada. I’m a child of immigrants, and a two-time immigrant myself, so I have
Hello, it’s Paula here on the Dóchas blog, and I’d like to talk about how to set intention in your relationships. You likely have people in your life you feel you are “stuck with,” and
Hello and welcome back to the Dóchas blog! Today it’s Kim and Paula, and we’re having a conversation about what enmeshment is, and some characteristics of relationships that are enmeshed. You can watch us talk
Hello! It’s Melanie here on the blog today, and today I want to talk about navigating life as an empty nester. As a parent, the day that you realize your children are all grown up
How to regain intimacy in your marriage Welcome back to our blog! It’s Paula here. No one ever said marriage is easy. Maybe someone did, but I respectfully disagree. Marriage is work! When you go
Dealing with difficult co-parenting situations Hey everyone, it’s Pooja here. Co-parenting is a challenge for any couple, but especially for couples who aren’t on the same page about what their co-parenting situation should look like.
Motherhood journeys from the Dochas team This month has brought us all the feels. With May being Women’s Health Month, and celebrations happening for all the Moms out there on Mother’s Day, we felt inspired
Recent Posts
Do You Understand Your Emotions?
Why are Values Important?
Embracing Growth Over Perfection
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
