Boundaries, Relationships
The ability to communicate emotions effectively is the foundation of a healthy relationship. It’s Alessandra on the blog this week and I know you’ve probably heard this before, but your emotions and thoughts matter. If
Boundaries, Identity, Self-Esteem and Self-Confidence
Self-advocacy: a concept most of us have heard about, but one that’s difficult to understand and even harder to execute. It’s Tat on the blog today – hoping to help you understand what self-advocacy is
Anxiety and Stress, Boundaries, Trauma
Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived
“Tips and Tricks for Saying ‘No’ without Feeling Guilty.” Hey there, it’s Kim here on the Dóchas blog. Do you ever struggle with the people that you care about wanting to go out and do
Let’s talk about setting boundaries—and keeping them too! Many of my clients have boundary questions. How do I set boundaries with family members? How do I set boundaries at work? How do I set boundaries
Boundaries, Family, Parenting, Relationships
Hello and welcome back to the Dóchas blog! Today it’s Kim and Paula, and we’re having a conversation about what enmeshment is, and some characteristics of relationships that are enmeshed. You can watch us talk
Hello! It’s Schareen and Kassandra here again on the blog. Consent and the importance of saying “no” go hand-in-hand. You’ve probably heard a lot about these two concepts lately, but today we are going to
Boundaries
Hi, it’s Kassandra from Dóchas! Making decisions and setting boundaries can be uncomfortable. It’s even harder to do when people in your circle disagree or have a different perspective on the choices you are making.
Boundaries, Relationships, Uncategorized
Hey you! Welcome back to the Dochas blog. It’s Kim here, and today I want to help you identify whether or not you have broken or weak boundaries. Hit the play button to get started,
Anxiety and Stress, Boundaries, Uncategorized
Welcome back to the blog, it’s Kim here! We love to talk about healthy boundary setting, and today we’re tackling what to do when your boundaries aren’t respected. Dealing with boundary crashers can be really
