Hey there! It’s Kim and I’m back this week with Part 2 of Understanding Our Emotions. Last week I talked about How to Sit With Uncomfortable Emotions, and this plays an important role in learning
Hi! It’s Kim here. You might be trying to wrap your brain around why you would ever want to get comfortable with uncomfortable emotions, and listen, I get it! Sitting with difficult emotions is like
Hi everyone, Schareen here! My guess is that if you’ve come to this blog you’re likely struggling to find motivation somewhere in your life. Whether you’re struggling with work, parenting, school, relationships, or everything in
Do you ever feel like you have all the confidence in the world, but yet your self-esteem is seriously lacking and you don’t understand why? Or maybe you feel good about yourself but you have
Have you ever thought about the types of conversations you’re having with your partner on a daily basis? Pick up the kids at this time, that bill is past due, what are we having we
Texting anxiety. This might sound a bit odd given we all love the idea of text messaging. Technology is a great tool, and we all love the ease of sending a quick message. But with
Put your hand up if you’ve ever felt uneasy before going to a group event. We’re with you! Sometimes it seems as if there is an expectation that everyone is equipped to deal with group
Does the idea of meeting a new group of people make you physically sick? Do you consistently play out worst-case scenarios in your head before going to a social event? Are your fearful thoughts about
If you are suffering from stress in an area of your life, it is likely that you’re experiencing some physical changes in your body. Maybe you’re getting more frequent headaches, perhaps you’ve lost your appetite,
Do you need help with anxiety? Many clients come to us for support, not knowing that the discomfort they are feeling is often related to anxiety. It’s quite common for people to unknowingly suffer, left
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