Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
Welcome back to the blog, it’s Kim here! We love to talk about healthy boundary setting, and today we’re tackling what to do when your boundaries aren’t respected. Dealing with boundary crashers can be really
It’s Kim here, and welcome back for another video! Life just seems to get more and more complicated, especially as of late. We’re exposed to heartbreaking, traumatic events and stories, and this can really take
Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
Easy yoga pose for your self-care Hey everyone, Schareen here! In honour of International Yoga Day I want to tell you all about my Viparita Karani challenge I set for myself last month. This 30-day
How to let go of chaos Welcome back to the Dochas blog! It’s Imane here. For those of us who have been raised amidst a storm of chaos, learning how to let go of that
Hi everyone, Schareen here! Chances are you found your way to this blog because you, or someone you know, has experienced some form of sexual assault or harassment. The ugly truth of sexual assault This
Welcome back to our blog! It’s Schareen here, and today I’m diving into a topic that seems to be all over our social media in the best way possible, yet so many of us still
Welcome back to the blog! It’s Pooja here. With the events of this past year, it’s no surprise that you might be feeling down. Mentally drained, emotionally exhausted, and perhaps, burnt out are some other
Welcome back to the blog! It’s Kim here. Today I want to talk about a mental health disorder that deserves some clarification, and that’s Post Traumatic Stress Disorder. Post Traumatic Stress Disorder (PTSD) is a
