Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
Easy yoga pose for your self-care Hey everyone, Schareen here! In honour of International Yoga Day I want to tell you all about my Viparita Karani challenge I set for myself last month. This 30-day
How to let go of chaos Welcome back to the Dochas blog! It’s Imane here. For those of us who have been raised amidst a storm of chaos, learning how to let go of that
Hi everyone, Schareen here! Chances are you found your way to this blog because you, or someone you know, has experienced some form of sexual assault or harassment. The ugly truth of sexual assault This
Welcome back to our blog! It’s Schareen here, and today I’m diving into a topic that seems to be all over our social media in the best way possible, yet so many of us still
Welcome back to the blog! It’s Pooja here. With the events of this past year, it’s no surprise that you might be feeling down. Mentally drained, emotionally exhausted, and perhaps, burnt out are some other
Welcome back to the blog! It’s Kim here. Today I want to talk about a mental health disorder that deserves some clarification, and that’s Post Traumatic Stress Disorder. Post Traumatic Stress Disorder (PTSD) is a
Welcome back to the blog! It’s Kim here. Are you tired? Mentally drained? Ready to give up on everything and everyone? You might be experiencing compassion fatigue. The term compassion fatigue is so often misunderstood,
Welcome back to the blog! It’s Kim here. I’ve gone back and forth on how to talk about a topic that has had a profound impact on my life, and that is what to do
Welcome back to the blog! It’s Kim here, and I’m about to tackle a common problem that keeps us awake at night (pun intended). What in the world can you do when you just can’t
Recent Posts
Do You Understand Your Emotions?
Why are Values Important?
Embracing Growth Over Perfection
Dealing With Difficult Family Over the Holidays
Rebuilding Trust After Trauma
Imposter Syndrome: How to Silence Your Inner Critic
