Welcome back to the blog! It’s Rachael here, and today I’m going to talk about something I’ve definitely been experiencing these past few weeks—stress symptoms. After this past year and a half, we all feel
Burnout… it’s a word we hear a lot, but what actually is it? We might not be sure how to identify burnout in ourselves, or how to avoid burnout. For starters, burnout is the accumulation
Oh, what it would be like to live stress-free, without pain, and to feel content. Would you believe me if I told you there was a way? This mindfulness-based stress reduction strategy is the way!
Welcome back to the blog, it’s Tatyana here! Let’s talk about the guilt that often comes with self-care. We all know how important it is to take time for ourselves (or at least I hope
Welcome back to the blog, it’s Kim here! We love to talk about healthy boundary setting, and today we’re tackling what to do when your boundaries aren’t respected. Dealing with boundary crashers can be really
It’s Kim here, and welcome back for another video! Life just seems to get more and more complicated, especially as of late. We’re exposed to heartbreaking, traumatic events and stories, and this can really take
Welcome back to the blog! It’s Kim here. Today we’re talking about how to identify your boundaries. Believe it or not, this isn’t the easiest thing to do. We seem to have this belief that
Easy yoga pose for your self-care Hey everyone, Schareen here! In honour of International Yoga Day I want to tell you all about my Viparita Karani challenge I set for myself last month. This 30-day
How to let go of chaos Welcome back to the Dochas blog! It’s Imane here. For those of us who have been raised amidst a storm of chaos, learning how to let go of that
Hi everyone, Schareen here! Chances are you found your way to this blog because you, or someone you know, has experienced some form of sexual assault or harassment. The ugly truth of sexual assault This
