Hello! It’s Pooja here on the Dóchas blog, and I’d like to talk about trauma responses. You may have heard the words “trauma response” lately, but aren’t sure exactly what they mean. Well, a trauma
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share another practical tip for managing stress: scheduling. I know the first time someone suggested I start scheduling my life more, I was
Hello! It’s Rachael here on the Dóchas blog, and I’d like to share a practical tip for managing stress: to-do lists. We all have a mountain of little things we must do throughout the day,
Hello! It’s Imane here on the Dóchas blog, and today I’d like to share some mental health tips for newcomers to Canada. I’m a child of immigrants, and a two-time immigrant myself, so I have
When you think of parties, do you think of a fun time catching up with friends, or do you think of an awkward evening standing with your back against the wall, unsure of where to
Last week on the blog Kim discussed social media anxiety. This week it’s Rachael here, and I have some tips on how to optimize your social media settings to improve your mental health. What should
Hi there! It’s Kim, back on the Dóchas blog. Ever wonder why social media gives us so much anxiety? That’s something I want to explore today. It’s amazing how vast social media really is—for many
Welcome back to the blog! It’s Rachael here, and today I’m going to talk about something I’ve definitely been experiencing these past few weeks—stress symptoms. After this past year and a half, we all feel
Burnout… it’s a word we hear a lot, but what actually is it? We might not be sure how to identify burnout in ourselves, or how to avoid burnout. For starters, burnout is the accumulation
Oh, what it would be like to live stress-free, without pain, and to feel content. Would you believe me if I told you there was a way? This mindfulness-based stress reduction strategy is the way!
