Anxiety seems to be in the air, doesn’t it? There are so many reasons to be anxious, but one looming problem is the climate and the environment. I’ve been talking a lot with my clients
“Emotional baggage”—we all have it. We’ve all had experiences in life which impact how we react to things in the future. But some experiences are traumatic, and the question comes up, “Can trauma lead to
Are you waiting for a reply to one of your texts right now? How does it feel? Maybe you’re feeling a bit on edge, or a bit nervous. Texting can definitely cause texting anxiety, as
Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
If you tried out our Lifejacket App, or even just saw our social posts about it, you might be wondering about the research that inspired this app and how it works. So it made sense
Hey there! It’s Imane on the Dóchas blog, and today we’re diving into the wild world of ADHD and anxiety—two crazy characters that can seriously mess with your school life. Picture this: ADHD‘s got you
Hi, Dóchas community—Alicia here for today’s blog! Need a simple way to boost your mood? Why not try a walk? Today I’m going to talk about walking as therapy. For myself, movement plays a primary
Have you ever felt confident handling all the stress in your life, and then something small comes up or gets forgotten, and suddenly you are knocked completely off balance? This has happened to me more
Have you ever tried to talk to someone extremely extroverted about what it’s like being an introvert? You might’ve tried to explain how sometimes you just don’t have the energy to go out and do
Hey all, Amelia here on the Dóchas blog! I want to talk about something that is super important, but when I say it my clients report wanting to punch me in the face. Why? Because
