Guilt and shame are common emotions experienced by people who have endured childhood trauma. But why? Why feel guilty for childhood trauma, something that was out of your control? It’s Justine on the blog today,
Hello there, it’s Kim here on the Dóchas blog. I first want to warn you that today’s topic is a little heavier than usual. With a sad heart, I’m going to discuss sexual violence. My
Hey everyone, Kassandra and Schareen here on the Dóchas blog! This year has been tough on a lot of us—financially, emotionally, psychically—the list seems endless! It has been especially hard on relationships, as increased stress
Hi everyone, Schareen here! Chances are you found your way to this blog because you, or someone you know, has experienced some form of sexual assault or harassment. The ugly truth of sexual assault This
Welcome back to the blog! It’s Kim here. Today I want to talk about a mental health disorder that deserves some clarification, and that’s Post Traumatic Stress Disorder. Post Traumatic Stress Disorder (PTSD) is a
Welcome back to the blog! It’s Kim here. I’ve gone back and forth on how to talk about a topic that has had a profound impact on my life, and that is what to do
Hey there! It’s Kim and I’m back this week with Part 2 of Understanding Our Emotions. Last week I talked about How to Sit With Uncomfortable Emotions, and this plays an important role in learning
If you landed on this blog you may be experiencing domestic violence and seeking advice, you might have a loved one who is a victim and is in need of a domestic violence safety plan,
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