Relationships
Have you ever wondered why you get so upset when your friends or your partner don’t reply quickly to your text? Or why the same old arguments keep coming up in your relationship? Maybe you’ve
General Information, Information About Therapy
We’d like to introduce you to Cheyanne, Skye and Nyamal (Nye), our newest cohort of interns. These fantastic humans are all finishing their Masters level work before becoming Registered Psychologists and are here to hone
It’s okay to have expectations in a relationship. But they become a silent killer of relationships when expectations are not communicated but still expected—and this is called uncommunicated expectations. It’s Stacey on the Dóchas blog
Self-Care
For some people, this time of year is all about new year’s resolutions as a way to make changes in their lives. Yet, what if you are feeling stuck by your circumstances? There may be
General Information
Here are the absolute best resources we put out on the blog, as chosen by YOU! These are the blogs you read the most, and we’re so happy that these topics resonated with you. We
Anxiety and Stress, Health, Self-Esteem and Self-Confidence
Are you waiting for a reply to one of your texts right now? How does it feel? Maybe you’re feeling a bit on edge, or a bit nervous. Texting can definitely cause texting anxiety, as
Health, Self-Esteem and Self-Confidence
Eating disorders can be a sensitive topic, and navigating them can feel overwhelming. It’s Melanie on the Dóchas blog today, and I’d like to break down what signs of an eating disorder commonly look like.
Anxiety and Stress, Health, Self-Care
Ever been really stressed and then had some of that stress removed, only to feel like everything falls apart? It’s Rachael on the blog this week, and my topic is Stress Compression Syndrome. I am
Health, Self-Care
“I just want to be happy!” That’s the way many of us feel. The pursuit of happiness is something that fills up a lot of our time, but what we think will make us happy
You might have heard this saying a lot: “You need to listen to your body.” But in all honesty, what does this even mean? If you haven’t been taught how to listen to your body,
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