Self-Care
It’s Paula on the Dóchas blog today, and I want to talk about the practice of “just being.” That might sound a bit confusing to you – what does it mean to just be? I
Health, Self-Care
We all want to be more active, don’t we? Wouldn’t it be great if we could easily insert an activity like yoga into our daily routine? It’s Pooja on the Dóchas blog today, and I’m
Relationships
Have you ever found yourself angry and didn’t know why? Sometimes you might be angry at a person or situation, but the intensity of the emotion surprises you. Where does this rush of anger come
Grief and Loss, Relationships
Losing a friend is a normal part of life. This doesn’t make it any easier. Friends bring joy into our lives, offering companionship through the good times and providing support during the tough times. This
Anxiety and Stress
Anxiety seems to be in the air, doesn’t it? There are so many reasons to be anxious, but one looming problem is the climate and the environment. I’ve been talking a lot with my clients
Anxiety and Stress, Video
“Emotional baggage”—we all have it. We’ve all had experiences in life which impact how we react to things in the future. But some experiences are traumatic, and the question comes up, “Can trauma lead to
Children, Family
If you are at the stage of life where you are dropping your teen off at college or moving them into their first apartment, you know the myriad of emotions and challenges that come with
Health
Anger has a reputation. It is linked with hostile, aggressive, volatile, and even violent behaviour. So we shy away from it—we’d rather feel happy, joyful, optimistic, or excited. But is anger all bad? It’s Skye
There are many kinds of trauma, but have you ever heard of financial trauma? It’s Nyamal on the Dóchas blog today, and I want to dive into this topic. In my work as a financial
Have you ever sacrificed a few hours of sleep to sneak in some last-minute studying before an exam? Or binge-watched the latest season of your favourite series on Netflix? Perhaps you fell victim to the
(We treat your email like a secret. No sharing, ever!)
