Identity, Life Transitions, Relationships
Amelia here on the Dochas blog this week! I’m here to talk about the reality of getting engaged, a topic that makes some people squeal with excitement and others shut down completely. Our society puts
Anxiety and Stress, Boundaries, Trauma
Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived
Anxiety and Stress, Health, Self-Care
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Health, Identity, Information About Therapy
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
Self-Care, Self-Esteem and Self-Confidence
Did you know that there is a worldwide community dedicated to answering the question “How can we help people flourish in their lives”? The Center for Self-Determination Theory is comprised of scholars, researchers, and practitioners
Decision Making, Relationships
Everyone navigates various types of conflict in their everyday life, ranging from conflict in the workplace, in relationships, at home, and more. When these conflicts go unmonitored, they can cause significant stress on our system.
Anxiety and Stress, Trauma
When it comes to mental health, a lot of people wonder about recovery, especially those dealing with complex trauma. One question I get asked often, particularly when it comes to Post-Traumatic Stress Disorder (PTSD), is
Anxiety and Stress, Relationships, Video
In today’s fast-paced digital world, where communication is predominantly through text messages, it’s not uncommon to experience a sense of unease or even anxiety when receiving a text. While attention is given to the anxiety
Children, Family, Parenting
It’s Melanie on the blog today, and I would like to shed light on signs of this difficult situation and provide valuable tips for healing a parent-child relationship. Parental alienation is a theorized process through
Decision Making
Are you struggling with a tough decision and need clarity? You may be considering a career change, deciding whether to stay in your marriage, or choosing between renting or purchasing a home. It’s Nyamal on
(We treat your email like a secret. No sharing, ever!)
