Identity
Executive functions are like an orchestra conductor, coordinating various cognitive abilities to create a harmonious symphony of actions and thoughts. Weaknesses in executive functioning can present significant challenges in your daily life. It’s Irene on
Identity, Life Transitions, Self-Esteem and Self-Confidence
Hi, it’s Kim on the blog this week. I wanted to talk about what it’s like to turn 50 years old. Unpopular opinion: turning 50 doesn’t bother me. It’s just another year older and that’s
Relationships, Self-Care
It is often discussed how central technology has become in our lives. It has profoundly influenced how we form and maintain romantic relationships. From instant messaging to social media, online dating offers numerous ways to
Identity, Life Transitions, Relationships
Amelia here on the Dochas blog this week! I’m here to talk about the reality of getting engaged, a topic that makes some people squeal with excitement and others shut down completely. Our society puts
Anxiety and Stress, Boundaries, Trauma
Hi everyone, Sierra here on the blog today. In my first-ever blog post, we’ll dive into understanding fawning as a trauma response. We’ll look at how people-pleasing behaviours can stem from past abuse or perceived
Anxiety and Stress, Health, Self-Care
With warmer weather, longer days, and summer months fast approaching, there’s no better time to talk about the positive effects of spending time outdoors. Those long, bitter, cold months make the sunny days all the
Health, Identity, Information About Therapy
Diagnosis can be a controversial topic. It’s Skye on the blog today and I want to discuss this pressing subject, as many clients wonder: “Do I need a diagnosis?”. Simply put, a diagnosis may not
Self-Care, Self-Esteem and Self-Confidence
Did you know that there is a worldwide community dedicated to answering the question “How can we help people flourish in their lives”? The Center for Self-Determination Theory is comprised of scholars, researchers, and practitioners
Decision Making, Relationships
Everyone navigates various types of conflict in their everyday life, ranging from conflict in the workplace, in relationships, at home, and more. When these conflicts go unmonitored, they can cause significant stress on our system.
Anxiety and Stress, Trauma
When it comes to mental health, a lot of people wonder about recovery, especially those dealing with complex trauma. One question I get asked often, particularly when it comes to Post-Traumatic Stress Disorder (PTSD), is
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