In a world where we are constantly connected, the idea of a digital detox might feel both liberating and terrifying. For many of us, social media offers a lifeline to the world outside our immediate
In today’s fast-paced world, the idea of slowing down can feel like a luxury – one that many of us struggle to afford or even allow ourselves to experience. Whether it’s work, social obligations, or
I’d like to talk about Telehealth – doing virtual therapy instead of coming into our office. Amelia here with your weekly Dóchas blog post – let’s dive into some of the benefits! You Can Do
Being human is tough. As adults, it’s easy to look back and think life was simpler when we were kids or teenagers. But the reality is, it wasn’t. Back then, we were learning the rules
Have you ever left a therapy session feeling like all you did was vent, without really addressing the root of your issues? It’s Imane on the blog this week, and I want to explore how
Hey all, Amelia here with your Dochas blog post. Many of my clients have come to therapy asking for coping strategies for negative emotions and self-help techniques recently. I immediately laugh because honestly, there are
Building relationships can be challenging for anyone, especially as an adult when you’re not in school anymore and there are less opportunities to meet new people. When you’ve experienced significant trauma, forming connections can feel
Have you been struggling with memory loss? Do you wonder why you can’t remember to complete tasks, are missing appointments, or forgetting to pick things up at the store? It’s Melanie on the blog this
Even introverts like to do things in the summer, we just don’t always want to do them with other people. This is because what re-energizes us is alone time. However, that doesn’t mean we don’t
Being weird is not something many of us lean into, and often we try to avoid it – out of fear of negative judgments and opinions. The idea of leaning into the weird and embracing
