Information About Therapy, Self-Care
Hey all, Amelia here with your Dochas blog post. Many of my clients have come to therapy asking for coping strategies for negative emotions and self-help techniques recently. I immediately laugh because honestly, there are
Relationships, Trauma, Video
Building relationships can be challenging for anyone, especially as an adult when you’re not in school anymore and there are less opportunities to meet new people. When you’ve experienced significant trauma, forming connections can feel
Health, Sleep
Have you been struggling with memory loss? Do you wonder why you can’t remember to complete tasks, are missing appointments, or forgetting to pick things up at the store? It’s Melanie on the blog this
Self-Care
Even introverts like to do things in the summer, we just don’t always want to do them with other people. This is because what re-energizes us is alone time. However, that doesn’t mean we don’t
Identity, Self-Esteem and Self-Confidence
Being weird is not something many of us lean into, and often we try to avoid it – out of fear of negative judgments and opinions. The idea of leaning into the weird and embracing
Identity, Relationships, Self-Esteem and Self-Confidence
Have you ever felt like you’ve acted in a way that didn’t feel quite like you? Imagine being at a party where you don’t know anyone. You might find yourself smiling more than usual, laughing
Health, Relationships
Happy Disability Pride Month! Whether you’re newly disabled or have been your entire life, this month is one of celebration, recognition, advocacy, and education for everyone. It’s Tat on the blog this week – I’d
Identity
Executive functions are like an orchestra conductor, coordinating various cognitive abilities to create a harmonious symphony of actions and thoughts. Weaknesses in executive functioning can present significant challenges in your daily life. It’s Irene on
Identity, Life Transitions, Self-Esteem and Self-Confidence
Hi, it’s Kim on the blog this week. I wanted to talk about what it’s like to turn 50 years old. Unpopular opinion: turning 50 doesn’t bother me. It’s just another year older and that’s
Relationships, Self-Care
It is often discussed how central technology has become in our lives. It has profoundly influenced how we form and maintain romantic relationships. From instant messaging to social media, online dating offers numerous ways to
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