Hi, it’s Kim on the blog this week. I wanted to talk about what it’s like to turn 50 years old.
Unpopular opinion: turning 50 doesn’t bother me. It’s just another year older and that’s a good thing; it means I’m still alive and kicking. My perspective might stem from dealing with a fear of death since I was young, which I’ve done a lot of work to combat.
Expectations Around Turning 50
One of the most annoying aspects of turning 50 is the expectations from others. People expect us to make a huge deal about it or suddenly act old and frail. There are even stereotypes about how 50-year-olds should dress and behave!
In whose world does 50 mean old? Life expectancy suggests we have 20-30 years ahead of us, we’re not done yet.
The Realization of Mortality
Turning 50 also might bring a heightened awareness of mortality. The external pressure of the “ticking clock” is always there, urging us to make the most of our time.
My parents are no longer with me and it reminds me that I might be next, which is a sobering thought. This pushes me to reflect on my life and what I want to achieve before time runs out.
Reflecting on My Legacy
Turning 50 got me thinking about my legacy (probably because I had a therapy appointment on my birthday).
What am I doing all this for? What will I leave behind? Who will miss me when I’m gone? These questions aren’t new but have become more poignant with this milestone. I still have many years left to make an impact, and that’s important to me.
I want to leave a positive footprint in the world. If leaving a legacy behind isn’t important to you, that’s completely okay too.
Embracing our Fifties
For those of us in our 50s, we’re fabulous and still thriving.
If you’re struggling with age-related issues, remember you have choices about how to approach and change your life experience. Turning 50 can be a wake-up call and a reminder to live life to the fullest. There are so many things we can do now that we couldn’t before.
Remember, turning 50 is a subjective experience, and your feelings about it are valid. If you are looking for support as you navigate this new chapter, I invite you to reach out at 780-446-0300 or info@dochaspsych.com.
About Dóchas Psychological
Dóchas Psychological Services is a well-established and trusted therapy clinic located in Spruce Grove, Alberta. At Dóchas we value the idea that everyone deserves a safe space. Through connection and education, our team works hard to build a trustworthy relationship with each of our clients. It is our goal to create a community for our clients to feel like they belong.
Disclaimer
Information provided through Dóchas Psychological Services blogs or vlogs is meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here.
