With winter approaching, many of us have thoughts of how we’re going to cope with the dropping temperatures of the upcoming winter season. Some may be contemplating the perfect hibernation plan like sipping cocoa or their favourite wine by a warm fire, or binge-watching all their favourite shows. However tempting your hibernation plan may be, might I suggest getting outside if you can? There is a reason why they call it ‘the great outdoors’! It’s Jacqueline here on the Dochas blog, and I am here today to share some information on one of my very favourite topics, the health and wellness benefits of spending time in nature.
Have you ever wondered why you feel so good after taking your dog for a walk, going on a picnic, or taking a road trip to the mountains? Even spending time at the park with your kids seems to put everyone in a better mood afterwards. Well that increased sense of happiness isn’t our imagination. It’s actually called the biophilia hypothesis.
Okay, that’s kind of a big word, but here’s what it means. The word biophilia originates from the Greek, philia meaning ‘love of’ and it literally means a love of life or living things. What this means is, we humans have an innate desire to connect with nature, including other species. This is the reason why you and your pet have such a deep bond, and why I find the scent of my horses and hanging out with my little goats the perfect way to reset, recharge, and take me to my happy place. (Plus, on a side note the goats are hilarious!) This intuitive drive to connect to nature is imprinted into our DNA, and it’s SO good for us!
This means that connecting with nature can be a great way to boost your mood in the colder months. So if you need some inspiration on why to do this before winter hits us, here are a few of the many ways nature can improve your health from your head to your heart. Even 20 minutes a day will work!
Why Connect with Nature?
1. Reduce anxiety, stress, and depression.
Numerous studies have found that as little as 20 minutes outdoors can significantly lower stress hormone levels, so that means less anxiety, stress, and depression symptoms. And you don’t even have to be exercising. Just sitting outdoors will do it!
2. Improve memory and cognition.
Research has shown that spending time outdoors can improve concentration and focus, boost creativity, and enhance memory. One study found that children with ADHD were able to concentrate better after just 20 minutes in the park. Even the sounds of nature can support cognitive function.
3. Boost heart health
Time outside has been found to increase our physical activity which can lower blood pressure, cholesterol, and blood sugar levels, as well as improve circulation and strengthen the heart. Likewise, exercise is one of the best ways to reduce the chance of developing heart disease and Type 2 diabetes.
4. Enhance sleep
If you want to sleep soundly at night, get out during the day. A growing body of research has found that increased exposure to natural sunlight helps regulate the body’s internal clock or circadian rhythm.
How to Connect with Nature
Need some ideas for connecting with nature? Here are a few. We wrote another blog full of ideas of things to do outside, so read the whole list here!
- Try identifying some trees and visible plants
- Step outside and tune into your senses – what do you see/hear/smell/touch?
- Build a snow fort or castle with sand toys
- Take a twenty-minute walk around the block
- Make a snow sculpture or bird feeder
- Do a winter nature scavenger hunt
- and more!
These are just a few of the numerous benefits to gain from simply experiencing the natural world around us. In an era in which we’re so attached to computers, phones, and televisions (and increasingly sedentary, indoors), there are a variety of benefits to be reaped once we open that door and step outside.
So, brave the cold by bundling up this winter and get out there and enjoy some seasonal activities like winter bonfires, ice skating, skiing, tobogganing, or just going out for a nature walk. Your brain and body will thank you for it!
Sometimes handling the winter months can be hard to navigate on your own, which is why Dóchas is here to help. If you need support, reach out to us here at 780 446 0300 or info@dochaspsych.com.
About Dóchas Psychological
Dóchas Psychological Services is a well-established and trusted therapy clinic located in Spruce Grove, Alberta. At Dóchas we value the idea that everyone deserves a safe space. Through connection and education, our team works hard to build a trustworthy relationship with each of our clients. It is our goal to create a community for our clients to feel like they belong.
Disclaimer
Information provided through Dóchas Psychological Services blogs or vlogs is meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here.
