Did you know that there is a worldwide community dedicated to answering the question “How can we help people flourish in their lives”? The Center for Self-Determination Theory is comprised of scholars, researchers, and practitioners who want to see you thrive in all areas of your life, including your mental health. The concepts highlighted in this blog are rooted in what this community is focused on.
It’s Nyamal on the blog today. Let’s talk about psychological human needs essential for optimal human functioning – Autonomy, Competence, and Relatedness. There was a time when I felt like I was on autopilot and in survival mode. I felt disconnected from myself and others and was not living in my element. Looking back, I realized that I was not meeting these three needs, which are fundamental to mental well-being.
1. Autonomy
The first basic need we will discuss is autonomy, which can be confused with freedom or self-reliance. However, it has more to do with your actions and experiences being congruent with what you truly value and are interested in. In other words, you feel like you have a say or ownership over what happens in your life and are making choices that are genuinely important to you. Making values-based decisions can enhance your sense of autonomy.
2. Competence
The second need is competence; this is concerned with feeling capable and effective within the different areas in your life that matter to you. For example, you can set goals and achieve them, learn new skills, and overcome challenges. Overall, you feel like you are growing, and your efforts are acknowledged and recognized. Thus, focusing on your strengths is a great way to cultivate competence.
3. Relatedness
The third psychological need is relatedness, which is characterized as feeling socially connected and cared for. It is about community, belonging, and feeling significant. You can promote relatedness by nurturing meaningful relationships, volunteering with communities or agencies where you can feel connected, and building a supportive network that you can lean on through good and bad days.
After briefly reviewing these three components, take a deep breath and check in with yourself. When was the last time you felt empowered, accomplished, or connected? Consider one step you can take to enhance your autonomy, competence, or relatedness. Perhaps one or more of these needs are not satisfied in your life right now. We are here for you. We invite you to reach out to Dóchas at 780-446-0300 or at info@dochaspsych.com to explore and process these areas within a safe space if you need extra support. We believe in you. Remember, you are not alone.
About Dóchas Psychological
Dóchas Psychological Services is a well-established and trusted therapy clinic located in Spruce Grove, Alberta. At Dóchas we value the idea that everyone deserves a safe space. Through connection and education, our team works hard to build a trustworthy relationship with each of our clients. It is our goal to create a community for our clients to feel like they belong.
Disclaimer
Information provided through Dóchas Psychological Services blogs or vlogs is meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here.
