We have really enjoyed writing this blog as a helpful resource for all of you. We choose topics that we know many people are struggling with, or looking for more information about, but it’s always interesting to look back over the past year and see which of these psychology topics have been read the most! Here are the top posts on the blog this year:
6 Strategies That Will Help With Texting Anxiety
Texting anxiety—it’s so relatable to feel anxious before pressing “send” on that text. And yet we were still surprised by how helpful most of you found this topic! One tip: set boundaries.
Getting Comfortable With Uncomfortable Emotions: 3 Steps to Sit With Your Feelings
We’re so glad to see this post in the top posts of the year. Getting comfortable with our uncomfortable emotions is such a useful skill when facing all kinds of challenges in life.
Defining Your Safe Space: What Does Safe Space Mean to You?
Some terms like “safe space” get thrown around a lot, but what do they actually mean? And how does the concept actually help you? Read this blog post to find out!
How To Process Your Emotions in a Healthy Way
Similar to sitting with uncomfortable emotions, we can learn to process all of our emotions in more healthy ways. Identifying your emotions, learning to sit with them, and pinpointing why you might be experiencing these emotions, are some steps in this process.
Grounding Techniques to Help With Anxiety
So many of us know what it’s like to experience anxiety. There are a few helpful techniques to try out to manage your anxious feelings. See if you find these helpful for you!
5 Tips to Boost Your Self Esteem and Confidence
Wouldn’t we all love to be more confident? It’s not a surprise so many of us are looking for tips to boost our self esteem. Try finding your people, noticing the positives, and other strategies from this blog post.
To round out the top ten, here are four more psychology posts that our readers found helpful:
- 4 Strategies to Manage Social Anxiety Disorders
- What Compassion Fatigue Looks Like and How to Help it
- Surviving Group Settings: 20 Ways to Get More Comfortable
- Understanding Relationship Compromise
Well, there you have it! These are all blog posts that you found helpful this year—hopefully this look back provides you with an easy resource to see them all. We hope you enjoyed your holiday seasons and are easing back into regular life. And if this is the year you want to reach out for some professional psychology advice, you get in touch with us by calling us at 780 446 0300 or emailing info@dochaspsych.com.
About Dóchas Psychological
Dóchas Psychological Services is a well-established and trusted therapy clinic located in Spruce Grove, Alberta. At Dóchas we value the idea that everyone deserves a safe space. Through connection and education, our team works hard to build a trustworthy relationship with each of our clients. It is our goal to create a community for our clients to feel like they belong.
Disclaimer
Information provided through Dóchas Psychological Services blogs or vlogs is meant for educational purposes only. They are NOT medical or mental health advice. You can read more about our disclaimer here.
